Stress Reducing Techniques For Women

Stress Relief Techniques

Stress Relief Techniques

Take a deep breath and relax. It’s not hard to say, but sometimes much harder to complete. Most of us don’t breathe deeply under normal circumstances and through times of stress, we are particularly vulnerable to fast and shallow breathing.

The beauty of using breathing as a stress reducing¬†technique is that it is with us every single day at every moment. Whether you’re at the office, in the car or home, you’re always breathing, which means it is usually available to you as a way to reduce anxiety.

Healthy Diet:
Healthy eating habits are important. Drivers should consume foods which build up their own health. This means including a variety of fruits and vegetables and lowering the consumption of foods like greasy hamburgers, fried potatoes, potato chips etc. Healthy foods are essential not just for physical health, but in addition for brain health.

Breathing Exercises:
Making the effort to do breathing exercises are a very good way to get immediate stress relief. They’re convenient, free, simple and fast to complete. Anyone can do breathing exercises anytime and anyplace. This will make breathing exercises a very popular and efficient technique for stress relief.

Hot Bath:
Heat relaxes muscles – and going for a long bath can be soothing for that mind as well. Stock up on your preferred bath salts and soaps, obtain a bath pillow, and decorate the area with candles. You can even create an in-home spa, by spa treatments like facials.

Yoga:
Yoga is yet another way of relaxing the mind and relieving stress. Yoga is considered to have spiritual powers which help you in understanding yourself. Zinc heightens your patience and enables you to more tolerant. Yoga keeps your body and mentally healthy and it has numerous other benefits. A normal practice of yoga poses is extremely helpful in reducing stress.

Meditation:
Meditation turns out to be most effective in dealing with stress. However, this requires a lot of concentration and focus that could be a bit difficult for a person struggling with stress. Meditation helps in relaxing the mind and body. It also controls all of the negative emotions like anger and fear, emitting positive energy throughout which helps in relieving stress and you’re feeling rejuvenated and refreshed.

Effective Yoga Poses To stay Healthy and Younger

Whether we like it or not, we are getting on and nothing can stop ageing. Be it glowing skin or a lean body, the intention is to age gracefully. Effective Yoga Poses To stay Healthy and Younger

Suryanamaskar is a sequence of yoga poses that are almost universally beneficial; with benefits that counter many aspects of ageing. The poses of Suryanamaskar help maintain muscles, help retain flexibility and boost metabolism. Practising Suryanamaskar either at a slow or fast pace help with digestion, soothe the nervous system and strengthen the heart. Not just that, these asanas help you feel energetic, rejuvenated and keep stress and anxiety away.

1. Namaskar Mudra: Stand straight with your feet together, hands by the side. Now, bring your palms close to your chest in namaskar mudra and breathe normally.

Benefit: Pose 1 help retain balance and strenghtens your back, neck and shoulders.

2. Back bending Chakrasana: Inhale and raise your hands. Now, arch your back and stretch your arms upwards as much as you can. Once in this position, breathe normally. Benefit: Pose 2 help with digestion and tone the arms and spine. They also make back and hips more flexible.

3. Padahastasana: Exhale and bend forward. Touch your toes without bending your knees. Look downwards and breathe normally.

Benefit: Pose 3 increase blood circulation and stimulate the lymphatic system. They also tone abdominal tracts.

4. Ashwa Sanchalanasana: Inhale and place your palms on the floor. Now bend your right leg (between your hands), at a 90 degree angle from the floor. Stretch your left leg backwards and arch your back. Then look upwards and breathe normally.

Benefit: Pose 4 help build hand and wrist muscles.

5. Santolasana: Exhale and place your right leg behind you, aligned to your left leg. Make sure your hands are aligned below, with your shoulders. Your shoulders, back and hips should be in a straight line. Once you’re in this posture, breathe normally.

Benefit: Pose 5 strengthen your heart and relieve shoulder ache.