Cucumber is basically need of our daily routine, especially during lunch it is basic need to our body, as cucumber is delicious in taste and it fulfill complete our body minerals along with fiber, also cucumber has a very good quality that it is full of water and cucumber’s effect is cold and during summer it provides support our body to maintain our body mineral requirement, but cucumber is little bit dangerous if water used after cucumber eating that can be cause of diarrhea and dehydration.
Aid in Weight Loss:
Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.
They are 95% water but far more nutritious.
It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
They contain vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
They are a good source of B-vitamins and carbohydrates that can provide that quick pick-me-up when needed!
The high water content, antioxidants, and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening.
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol which are linked to a reduced risk of several types of cancer.