There are many olive benefits. The fruit, oil leaving of the olive tree are used for their own health benefits. The olive is rich in antioxidants. It neutralizes toxin in the bloodstream. Olive oil not just reduces heart disease but also gastrointestinal disorders. Essential olive oil lowers blood pressure. Olive oil works well for digestion and liver functions. Olive oil has been said to stabilize glucose and it is helpful in fighting diabetes.
Advantages of olive oil for the heart, hair and skin:
Cholesterol and Heart Health
Regardless of the drama surrounding the use of oils and fats, these things are an essential part of the balanced eating plan. The key is to select your fats wisely. Essential olive oil is one of the healthiest types of fat around. The monounsaturated fat in essential olive oil has been shown to control LDL (bad) cholesterol and lift HDL (good) cholesterol. This could potentially lower your risk of cardiovascular disease.
When you digest your food, toxins that are naturally produced by your body can damage the cells. Free radicals from environmental factors for example dust, smog, cigarette smoke and pesticides don’t assist the situation. The antioxidants found in olive oil can help fight off and repair a few of the damage that free radicals may cause.
Skin and Hair
The antioxidants found in olive oil can benefit more than your heart. As this substance prevents cell destruction, it fights signs of aging and gives you a youthful appearance. When applied topically, essential olive oil moisturizes and softens dry skin. Since the method is natural, adverse reactions are not common.
The issue with a lot of commercial skincare products would be that the moisturizing ingredients don’t penetrate your skin. Extra virgin olive oil is composed of more than 80 % oleic acid. This substance easily penetrates your skin, and allows the oil to heal damage, reduce wrinkles and improve texture.
Essential olive oil for Hair Growth
Olive oil is extremely beneficial for hair. Used widely for dry remaining hair head treatment, olive oil has been found to operate against split ends and dandruff. Essential olive oil massage helps in making your hair growth rapid and healthy and causes it to be lustrous and soft.