Want to promote healthy skin and proper digestion? Thinking about a natural detoxifier? Water is a basic necessity. Your body is more than two-thirds water, and keeping it hydrated is essential. Some reasons to sip H2O include:
Alternation in hormones brings about a great alternation in the skin type. A lot of exposure and fewer intake of water are major causes behind common skin problems. Here are a few useful tips to enjoy a healthy and glowing skin.
1. Drink Lots of Water: Water helps to eliminate many toxins that a poor diet, oily and greasy food and coffee build up. Consuming a lot of water can help in the replacement and improvement of dermal cell membranes.
2. Eating a well-balanced Diet: A balanced diet plays a huge role in maintaining a healthy and attractive skin. Too much of junk food and aerated drinks boosts the salt content in a teenager’s body and results in dehydration along with poor skin health.
3. Keep the Daily Beauty Regimen: A regular skin care regimen must constitute of cleansing, toning and moisturizing to manage excess oil and keep it hydrated.
4. Defense against sun: Protection from sun using sun screen lotion having SPF 15 to 30 is important to protect the skin from sun-damage.
Some reasons to sip H2O include:
Healthy blood and bones: Your blood has ended 80 percent water and your bones 50 plus percent water. Proper hydration is needed to optimize creation of new blood and bone cells.
Toxin elimination: Skip the flamboyant (and costly) detox plans: Plain water naturally helps remove toxins with the lymphatic system, intestines and kidneys.
Lubricated joints: Water helps control wear and tear and can even help reduce pain.
Proper digestion: Water aids in preventing constipation by adding bulk to stools and fluid towards the colon.
Alertness: Even minor dehydration can result in headaches, irritability, impaired concentration and fatigue. A persons brain is 85 percent water; keeping it hydrated is important for proper functioning.
Healthy skin: Water hydrates internally, helping to maintain elasticity of your skin.