Remedies To Reduce Migraine Headache

Migraine Headache

Migraine Headache

Migraine is associated with severe headache. The issue mainly occurs because of irregular activity inside the nerves in meninges. The arteries of the brain dilate or contract because of extreme pain in head. Both women and men can suffer from the issue of migraine. However, women would be the major sufferers of migraine.

The main factor responsible for migraines in females is hormonal imbalance. It’s because of the fluctuation within the estrogen hormone which leads to extreme pain in head. The majority of the women suffer from migraine while pregnant.

Home remedies for Migraine Headache:

Magnesium
It’s been studied so when drawn in doses of 400 to 600 milligrams every day, magnesium is effective for menstrual-associated migraines and migraines associated with auras.

Aromatherapy
Many essential oils are acknowledged to work on reducing (and possibly eliminate completely) the degree of a migraine. Natural plant oils might be great at inducing relaxation as well as the mind to clear. Some oils that work well best include: sandlewood, peppermint, eucalyptus, lavender, plus much more.

Massage
A massage from the head, face, and neck can certainly relieve any muscle tension which can be influencing the headache.

Hot Shower
The brand new water from the shower could cause tension in the neck, back, and face to wind down. You can influence the shower experience by also using soaps, washes, and lotions with essential oils.

Pressure Points
Placing pressure on song of the body, if done properly, can greatly help in reducing the severity of a headache. Discover the bone where your pointer finger and thumb meet and set pressure on that position for around 2 minutes.