Protein is essential in a diet because of its ability to repair and maintain your body. Protein is a major area of the skin, muscles, organs and glands. We all need protein to help repair cells and make new ones. It’s also integral to development and growth throughout childhood, adolescence and pregnancy. Many, however, make the life choice to live by a vegetarian diet. Even though this means one of the most protein-packed foods, meat, has run out of the picture, it doesn’t mean there aren’t other delicious and viable choices to choose from.
Here are a few other foods that offer a good dose of protein:
The nuts using the highest source of protein include peanuts, almonds, pistachios, cashews and pine nuts. They’re also packed with heart-healthy fatty acids and antioxidants. While these work nicely as a snack, they can be also easily incorporated into meals. You can include your favorite nuts to a salad, sandwich, wrap or perhaps baked goods.
Pea protein powder
A protein booster, like Naturade Pea Protein, is really a fast, easy and delicious method of getting a dose of protein. Pea protein is a natural plant-based protein that’s derived from yellow peas and is soluble, simple to digest and tastes great! Obtainable in both chocolate and vanilla, this tasty shake is all-natural and possesses no animal by-products, artificial flavors, colors or sweeteners. This is an excellent source of protein for vegetarians and vegans.
Wholegrain carbohydrates are very high in protein and therefore are essential for the growth of muscle. Quinoa is really a protein-packed South American grain which has come into style in recent years as more individuals adopt veggie-based lifestyles. Quinoa could be cooked together with honey, berries and nuts for any healthy and balanced breakfast.
Tuna, monkfish, roughy, pout, cuttlefish, clams and crayfish are low-cal, high-protein foods. A 3 oz. serving of tuna has 22g of protein and 99 calories. Atlantic salmon, in comparison, provides 10g more of protein within the same serving but has triple the calories. Shellfish might have more cholesterol than you would like in your diet. For example, a 3 oz. serving of crayfish, that has roughly 13mg of protein, has 91mg of cholesterol, almost 1/3 of the daily DMV for cholesterol.
Cottage type cheese
A cup of non-fat cottage cheese has 15mg of protein and just 104 calories.
If you want to cut the cholesterol from your omelets, one cup of egg whites only has 117 calories, provides more than 26mg of protein and it has no cholesterol.
Three slices of oven-roasted, fat-free chicken provide a little more than 10 mg of protein, with less than 50 calories.