Foods to Avoid During Pregnancy

If you’re pregnant, you know that the right diet is one of the most important things you can do to achieve and maintain good health for yourself as well as your baby. A lot of emphasisFoods to Avoid During Pregnancy is positioned on getting enough of the best nutrients, so you’re taking your everyday multivitamins, drinking plenty of water (on and on to the washroom much more often than usual), and eating healthy. You already know to prevent alcohol and tobacco, but other foods might be also off-limits during pregnancy.

Following would be the foods that have been proven through good research to have potential risks while pregnant.

Coffee
Of all the foods to prevent during pregnancy, this is probably the one that moms-to-be will crib concerning the most. Yes, most of us require the caffeine kick to wake us in the morning as well as to stop us going through the drudgery of the day. But caffeine is among the worst things you can introduce towards the developing and delicate central nervous system of your baby. Caffeine while pregnant is associated with low birth weight as well as miscarriage. You can have one or two glasses of coffee a day if you must. But it’s really better to avoid this altogether if you possess the will power.

Some Cheeses
Blue-veined cheeses in addition to cheeses with a rind for example camembert, Danish blue, brie and gorgonzola contain bacteria called listeria that is responsible for causing listeriosis, a rare infection. Listeriosis is related to stillbirth, miscarriage and certain illness in the newborn.

Unpasteurized milk
Milk which has not been pasteurized should be avoided for the similar reason as cheese. You will find bacteria in unpasteurized milk which could cause infections. Another reason this will make it to our foods to avoid while pregnant list is because it can cause food poisoning, that you simply are more vulnerable to when you are pregnant.

Raw or Undercooked Eggs
For those who have a recipe that requires raw eggs, you’ll have to ditch it when you are pregnant. Raw eggs are notorious to be potential carriers of the dreaded salmonella. Be cautious when eating out as freshly-made mayo in restaurants, mousse as well as fresh ice cream may have raw egg among the ingredients. Don’t have runny eggs. The yolk and whites ought to be firm when cooked.

Meat
Avoid all under-cooked meat while pregnant whether it’s chicken, beef or pork. Uncooked meat can contain parasites which may cause infection.

Avoid cured meats like salami altogether because they are linked to toxoplasmosis and listeriosis. Also avoid liver while pregnant as it contains high amounts of vitamin A which is not good for your child since it is linked to birth defects.

Fish
Many small types of fish contain high mercury levels which could cause irreversible damage to your growing baby’s central nervous system and even lead to brain damage. The larger fish are the ones that have more mercury. So steer clear of the larger varieties like shark, swordfish and king mackerel.

Alcohol
This is a disputed item around the foods to avoid during pregnancy list. Because the harmful effects of alcohol consumption have not been studied, there is no definitive verdict on whether alcohol is OK during pregnancy. However, since alcohol is really a toxin, most experts will advise against it through the pregnancy although some will state that it should be avoided at least within the first trimester. Remember that what you eat or drink goes straight to your baby. You wouldn’t feed your child alcohol when it’s born kind you take the risk just because you can’t see its face yet?

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Foods to Avoid During Pregnancy

Those nine months of being pregnant can be very challenging, especially if you’re from India. Within this country everyone around you will appear to have an opinion on what the baby needs, and what’s good for the mother during this time. Even when they don’t have an opinion they think compelled to volunteer with one. Frequently in India, advice that people give even borders on superstition.

Handful of these foods to avoid during pregnancy:

Alcohol
Alchohol is really a no no and one from the drinks to definitely avoid. Alcohol based drinks can cause a number of problems including weight reduction and deformities. Even dark wine, which is otherwise considered a proper food because of its antioxidants, is better avoided during this time. Although many doctors will help you to drink one glass of dark wine a day, however having an more than red wine could harm the infant.

Caffeine
If it can keep you up and wired, it may probably do the same for the unborn inside you. Moreover, regular use of caffeine has known to cause withdrawal symptoms with a brand new born child leading to constant crying and uneasiness. So one of the foods to avoid during pregnancy are coffee, colas as well as tea if consumed excessively. Strike them off your balance diet list especially during pregnancy. Caffeine at the start of a pregnancy can cause miscarriages. It is best to place this on your list of foods to prevent during Foods to Avoid During Pregnancypregnancy.

Papaya
This is another food that’s much debated. In India it’s widely believed that eating papaya noisy . stages of pregnancy can lead to a miscarriage. However, most doctors will tell you that it is green or raw papaya which contains high concentrations of latex, milky liquid that creates marked uterine contractions and is therefore among the foods to avoid during pregnancy. The fully ripened papaya is protected.

Unpasteurized Milk
Unpasteurized milk may contain bacteria called Listeria, which may lead to miscarriage. So be sure that the milk you drink is pasteurized. Milk is a vital source of calcium which is probably the most sought after mineral by the unborn baby. So ensure that milk belongs to a balanced diet during pregnancy.

Raw eggs and Raw Seafood
Raw eggs contain salmonella, a bacteria that triggers food borne diseases. So no fresh mayonnaise and uncooked cake batter. Uncooked seafood too is really a source for seafood borne diseases, particularly if the seafood is not fresh. So both raw eggs and raw seafood end up among the foods to avoid while pregnant. When it comes to these, stick to healthy food choices, which is cooked well and eaten, fresh. Eggs in addition to seafood contain essential nutrients and should be part of a balanced diet when cooked.