While eating healthy is essential for both the sexes, men and women have different dietary requirements. While there are several foods we must all be eating more of, women and men also have their own set of dietary requirements in addition to their own unique health concerns.
Spinach is rich in a variety of vitamins and minerals, but one thing that makes it great for women is its high content of magnesium. Magnesium may be beneficial in lessening many of the physical symptoms of PMS which plague women, which includes reduction of swelling, breast tenderness, bloating and weight gain.
While all nuts are good for our health, walnuts have numerous great individual benefits for women. Walnuts also contain many nutrients essential for female health, just like calcium, magnesium and folic acid.
Oats are bursting with health-boosting nutrients, great for female health. They keep your heart healthy, are great for digestion, keep blood pressure levels in check and also contain vitamin B6, which helps prevent PMS and mood swings.
Calcium deficiency is one of the major health concerns that affects women worldwide. Milk is an absolute must for women at any age. A great source of calcium, milk, when combined with vitamin D, is one of the best ways to keep osteoporosis at bay. Milk is also helpful in preventing symptoms of the dreaded PMS.
A carotenoid that is essential for good health is lycopene, which is a pigment found in tomatoes. Lycopene can help prevent breast cancer. Apart from this, there is also evidence that suggests that it reduces the risk of heart disease.