Detoxing is just another word for cleansing. It’s the body’s natural, ongoing process of neutralizing or eliminating toxins in the body. Toxins are something that can potentially harm body tissue, including waste material that result from normal cell activity, for example ammonia, lactic acid and homo-cysteine, and human-made toxins that we’re exposed to in our environment, food, and water.
Detoxing is becoming bit of a trend with all the different fasting formulas and super foods which are out there. Although detox is usually thought of as a treatment for alcohol or drug dependence, the word is also used to refer to a course of diet, herbs, along with other methods of removing environmental and dietary toxins in the body. Now, there are many different kinds of detox diets.
Here are following healthy detox foods:
Lemons are wonderful sources of vitamin C, which helps make glutathione, an ingredient needed for detoxifying the liver. Additionally they contain a phytochemical called limonene, which enhances phase two detoxification from the liver and get rid of chemicals within the body. Consuming lemons regularly can improve health.
It’s filled with antioxidants that can cleanse the body. It’s also high in enzymes which help to get your digestive system running efficiently. Raw broccoli is better because it has a high level of nutrients within it.
This food has sulphur within it, which is essential with regards to breaking down chemicals in the body. Sulphur might help get rid of everything from pesticides to prescription medications, which could be harmful when they stuck around.
Filled with sulphur, this is another great food for body cleanses. It also has antibiotic properties therefore it can help internally heal the body. There are a lot of benefits to garlic regularly; it’s even available in supplement form!
You might only see beets when you order a Greek salad, however, you should make a bigger effort to incorporate them into your regular menu, and certainly pick some up if you’re a weight detox diet. There are so many different advantages to them, it’s easy to see why they are usually mentioned as a super food.