If you have already joined a cheap gym to pull your look into order for the hottest days of the year, there are certain foods that can help you promote fat burning, improve your metabolism and gain more energy for training sessions. Here is a list of foods to eat before and after workouts for better effect.
Fat Burning Foods:
Caffeine is also present in coffee as well. It may not have all the health benefits that green tea has such as antioxidants but it is still a stimulant and is one of those fat burning foods that can get rid of fat.
Green Vegetables and Beans:
Both green vegetables and beans are high in fibre as well as vitamins and minerals and low in calories, which makes them perfect for burning fat. Next time you go grocery shopping, leave some room for spinach, broccoli, arugula, soybeans, chickpeas, white and black beans in your shopping cart.
Low Fat Dairy Products:
Such fat-free and low-fat dairy products as yoghurt, milk, and cheese are rich in calcium and amino acids which are very effective in burning fat when consumed together. Calcium is also believed to help prevent fat formation.
Eating nuts helps decrease appetite as they contain a proper balance of protein, fat, and fibre. Eating about 50 pistachios, for instance, will make you feel satisfied when you feel like eating a big meal. You can also add nuts to salads, cereal, yoghurt, ice cream and eat peanut butter.
We all know about caffeine and the ability it has to act as a stimulant. With green tea caffeine will cause your heart rate to increase and therefore causes your body to burn more calories. Green tea also has substances such as catechins that some studies have show to help burn belly fat.