Health Benefits of Taking Calcium Foods

Without calcium in your body, you may be vulnerable to various health conditions which range from weak muscles to cardiovascular disease. Calcium is found in dairy products, Health Benefits of Taking Calcium Foodsfish, vegetables in addition to grains and a variety of fruit drinks.

Below are the benefits of taking foods full of Calcium:

Cardiovascular disease
Heart disease may be prevented by using a diet rich in ample quantity of dietary calcium and low in saturated and trans fat. Calcium-rich food may block your own body’s absorption of fats, which could contribute to formation of plaque in heart arteries.

Weight control
Obesity significantly boosts the risk of Type 2 diabetes, certain cancers, and cardiovascular disease. In addition to eating a healthy diet, getting enough calcium might help prevent obesity. Healthy foods that will help you reach your 1,000 mg calcium target include spinach, kefir, and milk.

Cancer
A proper antioxidant-rich diet has been touted as prevention for cancer, but studies suggest that adequate calcium intake through dietary sources. Vitamin D is essential because it helps your body absorb and preserve calcium within your body.

Strong bones and teeth
Calcium, together with phosphorus, magnesium, vitamin D along with other nutrients, is essential for bone health. An eating plan low in calcium results in low blood calcium levels – causing calcium to become “withdrawn” from your bones. This weakens bones and may lead to conditions such as osteoporosis.

Reduced blood pressure level
Taking calcium supplements regularly might help reduce high blood pressure levels in individuals with chronic blood pressure problems. An eating plan low in calcium may worsen a current case of hypertension.

Airway function
Calcium secretion by cells is really a chemical reaction involved in airway function also it plays a beneficial role in assisting to keep your airways open, even just in exercise-induce asthma. The smooth muscle of the airway passage opening depends upon calcium regulation for contraction.

Muscle contraction
Muscle tissue use calcium as a regulatory and signaling molecule. Calcium secreted from your cells causes the regulatory proteins to interact with myosin, creating “on” and “off” stages of muscle contraction. This will cause a tightening or a relaxing from the muscle fibers.

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