Benefits of Green Tea For You

What is green tea and why all of this fuss about green tea out of the blue you wonder? Green tea is known to be a healthier substitute to normalcy beverages like coffee along Benefits of Green Tea For Youwith other types of tea owing to its lower caffeine content in addition to presence of very strong natural antioxidants called polyphenols, which not just help you attain healthy body, skin or hair, but continues to be helps block the growth of cancer cells.

Here some of its amazing benefits

Weight reduction.
Green tea increases the metabolism. The polyphenol present in green tea works to intensify amounts of fat oxidation and the rate where your body turns food into calories.

Green tea extract apparently helps regulate blood sugar levels slowing the rise of blood sugar levels after eating. This can prevent high insulin spikes and resulting fat cell function.

Heart Disease.
Scientists think, green tea extract works on the lining of arteries, helping keep them stay relaxed and able to withstand changes in blood pressure level. It may also protect against the formation of clots, what are primary cause of heart attacks.

Esophageal Cancer.
It may reduce the risk of esophageal cancer, but it is also widely considered to kill cancer cells generally without damaging the healthy tissue around them.

Green tea extract reduces bad cholesterol within the blood and improves the ratio of excellent cholesterol to bad cholesterol.

The chemical antioxidant “catechin” in tea can destroy viruses and bacteria that cause throat infections, dental caries along with other dental conditions

Blood Pressure.
Regular use of green tea is thought to reduce the chance of high blood pressure.

Theanine is an protein naturally found in tea leaves. It is primarily the substance that is thought to give a relaxing and tranquilizing effect and become a great benefit to tea drinkers.

Anti-viral and Anti-bacterial.
Tea catechins are strong antibacterial and antiviral agents which will make them effective for treating from influenza to cancer. Green tea has been shown to inhibit multiplication of many diseases.

Green tea extract can apparently also assist with wrinkles and the signs of aging, This is due to their antioxidant and anti-inflammatory activities. Both human and animal have demonstrated that green tea applied topically can help to eliminate sun damage.