Healthy and Good Benefits of Capsicum

Known by a variety of names for example Bell Peppers, Cayenne, Paprika and Chillies, Capsicum originated from Tropical America, but has become readily available all over the Healthy and Good Benefits of Capsicumworld. They come in different colours like red, yellow and green. There are many healthy reasons to eat capsicum, because it has Vitamin C, is an excellent supply of Vitamin A and beta-carotene and one of the greatest sources of other carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin and, to some lesser extent, lycopene.

Other healthy good reasons to eat capsicum would be that it’s low in fat and calories, and hence doesn’t increase the levels of bad cholesterol in your body. Since it contains vitamins, it’s an effective not to forget tasty, along with a natural cure for numerous diseases. Let’s examine a few ways in which use of capsicum is healthy.

Health Benefits

Antioxidants:
Free radicals are present in the body, and therefore are responsible for causing cellular damage, harm to nerves and blood vessels. Capsicum is really a rich source of Vitamin A and C, that are both powerful antioxidants. These antioxidants assist in fighting free radicals in the body and assist in treating heart diseases, osteoarthritis, asthma attack, cataract etc.

Boosts Metabolism:
Capsicum is definitely a efficient weight loss tool, because it contains very few calories (23 calories per cup), it aids weight reduction. Consumption of capsicum increases metabolism by lowering triglycerides, (that are stored fats in blood corpuscles). This can help in burning calories and keeping cholesterol in charge. Therefore, weight gain from a high-fat weight loss program is reduced. Capsicum also prevents indigestion by resulting in the secretion of digestive juices.

Cancer Prevention:
It’s believed that the compound capsaicin is capable of doing treating cancer by preventing carcinogens from binding with DNA. To put it simply, capsicum has the ability to starve cancer cells and thereby kill them. It’s been found that eating capsicum provides some defense against cancer, if consumed included in regular dietary intake.

Pain alleviation:
The compound capsaicin found in capsicum is considered to block the transmission of pain in the skin to the spinal cord. This effectively helps with treating neuralgia, pain associated with herpes zoster and postoperative amputation trauma, by giving relief from the pain.

Strengthens Immunity:
Capsicum is full of Vitamin C and this stimulates the white cells to battle infection. This leads to strengthening from the body’s immune system. Vitamin C and flavonoids contained in capsicum also prevents respiratory problems like lung infections, asthma, emphysema and wheezing.

Antioxidants:
Free radicals are present in the body, and therefore are responsible for causing cellular damage, harm to nerves and blood vessels. Capsicum is really a rich source of Vitamin A and C, that are both powerful antioxidants. These antioxidants assist in fighting free radicals in the body and assist in treating heart diseases, osteoarthritis, asthma attack, cataract etc.

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