Anti Aging Skin Care Tips For Women

Anti Aging Skin Care Tips

Anti Aging Skin Care Tips

Preserving your skin from the natural effects of aging, sun damage and the environment rests largely on mitigating the effects of harmful free radicals. In these cheap and natural anti-aging skin treatments.

Tips For Skin:

Cleaning Skin:
Many women commit a fatal mistake while cleaning their skin that makes them age faster. Never pull your skin down while cleaning it with a face wash, scrub or just cleaning lotion. The liberties you can take with your skin at 20 do not apply to your 30s. The movements of your hand should always be upwards whenever you are handling your facial skin.

Moisturizing Skin:
Have you ever wondered that how did your oily skin that gave you such acne agonies in your teens gradually became dry? It is partly hormonal activity and also the aging of your skin. You need to moisturize your skin generously twice a day, at morning and night so that it remains hydrated and doesn’t form wrinkles. What moisturizer you use depends on your skin; it could also be a natural anti aging oil like olive oil.

Steaming Face:
It is one of the simplest and therefore most ignored natural anti aging processes. If you steam your face daily even for 5 minutes, it will go long way in keeping you younger beyond your years just by keeping it healthy and clear.

Use Anti Oxidants:
You must be already knowing that anti oxidants in your food are the key to anti aging. However, your external skincare for anti aging too can make use of these anti oxidants. The strawberry milk face pack for example is easy and safe. Blend 5 strawberries with milk; mix it with rice powder and apply on the face for 10 minutes.

Flowers Extracts:
From fruits to flowers, natural anti aging will manifest itself through the forms of nature. If you boil marigold and chamomile flower in water and then combine the extracts with almond oil, then you get a great anti aging facial solution.

Simple Ayurvedic Beauty Tips for Your Skin

Women long for good skin and attractive look. Adopting Ayurveda remedies is a good way to get natural and beautiful looking skin. Ayurveda says, Do not apply anything on skin, Simple Ayurvedic Beauty Tips for Your Skinwhich you cannot eat. Therefore, it is desirable for you to use natural ayurvedic skin care remedies to maintain healthy skin in all seasons and to protect it from premature ageing. With the sun being your worst enemy in giving you a tan complexion, you can definitely rely on these natural beauty tips to reveal a fair skin out of yourself:

Ayurvedic Beauty Tips:

Honey and lemon mask:
Honey is an excellent natural humectant (a substance that promotes retention of moisture), can help you get soft and supple skin. It is extremely useful for avoiding wrinkles, flakiness and dryness. It also includes antioxidant and moisturizing properties that cleans and lightens the skin. Take 1 tablespoon of honey (preferably raw, organic honey), add 3-5 drops of fresh lemon juice and apply on the face, and let it rest for 10-15 minutes. Wash off with water and you will discover soft, glowing skin in no time.

Herbs:
Chickpea flour (besan) face pack for dull skin, it exfoliates dead cells, removes suntan, and is a very famous Ayurvedic remedy for face. Take 1 tbsp. chickpea flour in a bowl, add few drops of lemon juice, a pinch of turmeric powder and add rose water or raw milk to prepare a paste. Apply the pack to cleansed face, and let it rest for 10 minutes. Regular usage will get you a soft, smooth, glowing skin, and slowly, the blemishes on the skin will start fading too.

Olive Oil:
Olive oil is a wonderful natural moisturizer loaded with antioxidants and fatty acids. Smooth on a thin layer of it onto your skin before bed every night to rejuvenate your skin and prevent the formation of fine lines and wrinkles.

Aloe Vera
Aloe Vera is one of the wonders of Nature that has a number of skin and health benefits. Break open a leaf, take out the fresh gel, apply on your face and massage in. Once dry, wash off with lukewarm water. Aloe Vera cannot exactly cure acne but it has amazing anti-inflammatory properties, thus helping to reduce the swelling and redness of pimples and acne. Noticeable results can be seen in a week’s time. Moreover, drinking Aloe Vera juice can enhance the vitality of the skin and also be useful in case of stomach ailments.

Milk:
One of the known basic Ayurvedic tip is using raw milk. Using raw milk helps remove unseen dirt and impurities from the face as well as the pores of the skin. It also adds a subtle glow and acts as a natural moisturizer and therefore is an excellent natural cleanser suiting all skin types. Take 1-2 tbsp. of raw milk, and add to it a pinch of turmeric powder, dip a cotton ball and sweep it all over the face and leave it for 5 minutes. This cleanser removes all dirt from the skin, moisturizes the skin and gives it a nice glow.

Beauty Tips Every Woman Should Know

Your skin is a bellwether to your all around health. If you’re not healthy, it will likely be reflected in your complexion. But that doesn’t mean you need to neglect your skin even ifBeauty Tips Every Woman Should Know you’re feeling fine. In the following paragraphs, we cover a wide range of skin-care topics.

Do Eat correctly
A good diet is, unsurprisingly, associated with a healthy skin. Having a minimum of five portions of fresh fruit and vegetables goes quite a distance in helping skin to repair and naitself. Foods full of Vitamin A and C, for example carrots, tomatoes, dark green leafy vegetables like spinach, apples, oranges, berries , Kiwi all help. There’s also a link between a healthy digestive system and healthy skin. Constipation can result in bad skin and spots so lots of fibre for a regular bowel habit is important.

Do Exercise
A regular exercise routine helps the skin. When we exercise the blood circulation to the skin increases and offers the necessary nutrients to the skin. It may also help to clear out waste through sweat, opens our pores and clears out impurities. Because this also helps the brain to release endorphins that raise your mood, there is a double help to exercise.

Do Drink Water
Dehydration can thin and stress your skin. Drinking plenty of fluids, particularly water, keeps the skin young and pliable. Dehydrated skin soon looses elasticity and may become damaged, leading to wrinkles.

Do wear Sunglasses
Bright light causes us to be squint and frown, resulting in permanent lines around the eyes. Not wearing prescription glasses when you really need to, leads to eye strain and crow’s feet.

Do Get enough rest
No wonder we call it a beauty sleep. A properly rested body means a wholesome skin, especially our skin. Lack of sleep has an adverse effect on overall energy. This leads to stress, tired skin and poor circulation.

Don’t Binge Drink
Alcohol dehydrates as well as opens up your blood vessels. Drinking excessive amounts can result in loss of fluid from the body and may permanently open our pores and arteries. This can over the long run, result in liver ‘spots’ broken capillaries and scare tissue from toxicity of alcohol coming through our pores. Sensible drinking is definitely better.

Don’t Smoke
Smoking is comparable to persistent sun exposure when it comes to scare tissue. Heavy smokers develop permanent lines. Even passive smoking results in persistent exposure to the toxins within the smoke and causes skin problems. Long-term smokers also suffer from narrowing of arteries leading to poor wound healing and thinner skin because of lack of nutrients.