Is Apple Cider Vinegar Good for Weight Loss?

The mixture of apple cider, kelp, vitamin B-6, and lecithin support the body’s metabolism to burn fat faster than it would usually do. What Apple Cider Vinegardieters need to do to lose weight is to take one, two, or three teaspoons prior to each meal, beginning with

one teaspoon and then working up to two or three. Aside from helping you metabolize fat, it is supposed to trim down the dieter’s starvation and cravings.

Use raw apple cider vinegar, not the pasteurized kind. This type of apple cider vinegar is organic vinegar and still contains the mother of vinegar that pasteurization destroys. While there is only anecdotal evidence that this works better, most people feel that the mother of vinegar in the apple cider vinegar gives you the weight loss benefits.

Get your body up to speed. Most people who use apple cider vinegar believe that it increases metabolism, or helps the body to work more efficiently and therefore burn calories faster. Others think that apple cider vinegar is a fat burner and appetite suppressant. Either way, it has been a health tonic for years.

Studies show that apple cider vinegar reduces the post meal rise in glucose levels in diabetics. A study at Arizona State shows that people with Type 2 diabetes who took 2 tbsp. of apple cider vinegar at bedtime, lowered their fasting glucose rate. Other studies show that apple cider vinegar also lowered cholesterol levels and blood pressure.

Mix the apple cider vinegar with water. Put 2 tbsp. of vinegar in a glass of water and sip it, don’t gulp it down. Make it last a long time. Drink eight of glasses of water a day and make sure that three of these contain the apple cider vinegar. Eat a balanced diet and exercise. Others believe that you should mix 2 tbsp. of vinegar with 2 tsp. of honey and take it daily to lower weight.

Take care if you have certain problems. Apple cider vinegar is an acidic liquid that may cause damage to tooth enamel, the mouth and esophagus. Avoid tooth enamel damage by swishing water in your mouth after you drink the mixture. Never take the apple cider vinegar full strength as the acidity burns your esophagus. Check with your doctor to make sure that the apple cider vinegar doesn’t interact with your medication.

Apple cider vinegar for weight loss has been used for centuries. It is a natural way to lose weight, and it also has several health benefits. The nutrients, enzymes and organic acids in apple cider vinegar act as an appetite suppressant by increasing your metabolic rate. Apple cider vinegar is also known to reduce water retention, reduce cholesterol and improve the circulatory system.