Aerobic workouts has many health benefits. There are several benefits of aerobic exercise. It improves your breathing, makes your heart healthier, helps you in weight loss, increases your immunity, makes you look healthy and makes your skin glow.
Dance Aerobics :
If the very thought of back-breaking exercises keeps you off the treadmill, here is one fun workout to go for. Dance aerobics helps to tone up your body, supercharge your stamina as well as boost your mood. It is one sure known way to stay happy and healthy. Dance aerobics increases your blood circulation, relieves stress and depresses your cholesterol levels.
Stair Climbing :
This is one of the aerobic exercises at home which is easy and burns calories faster. A person can burn around 300 calories in 30 minutes of stair climbing. This is one of the good cardio workouts at home.
Spot Jogging :
One of the most easygoing aerobic exercises you can go for is the spot jogging. Instead of taking on to the streets, just try staying in one position, as you jog. Start on a low speed mode, increasing the intensity and duration as per your convenience. Regular indulgence in this kind of aerobic exercises will prove helpful in the long run.
All you need is a jump rope for skipping. With this form of exercise, you can burn 200 calories in 12 minutes. This exercise helps in weight loss. This workout is beneficial for all ages and both the genders. A jump rope workout routine is perfect for someone who likes to be creative in his/her exercise routine.
This is a fun workout. Just put on some good dance music and start dancing. This exercise will keep you in good shape. A dance session of 20 minutes helps burn 120 calories.