Iodine is essential in the production of thyroid hormone in our body. If this is not met, a person is prone in having goiter or mental retardation in children and adults. There are many food sources of iodine and each of these are the common foods that you usually serve during mealtime.To get its benefits, be sure to include these food sources of Iodine on your diet:
Iodine Rich Foods:
Vegetables are good sources of Iodine, which they take up from soil but the quantity of iodine in each vegetable, are not the same because it depends upon the soil where it is planted. Some vegetables that are rich in iodine are artichoke, spinach, turnips, potatoes, legumes, peas, beans, corn, broccoli and cauliflower.
Iodine is also found in salt, which is good to your body. The action of Iodine helps to overcome thyroid and health problems. However, there are salts that are not iodized so it is important to check for the label first before buying.
Fruits are rich in Iodine. Aside from that, fruits also provide antioxidant properties, vitamins, minerals along with Iodine, which is good for the health. Fig, cranberry, strawberry, coconut, pineapple, kiwi, apple, dates, mango and apricots are fruits that are rich in Iodine.
Some spices like cinnamon, black and white pepper contains Iodine that is essential in our body. Using this everyday can give you the benefit of Iodine requirement in your body.
Certain herbs like fennel and hyssop are another source of iodine, which are best if added to your daily meals.