Milk is one food that gives you innumerable health benefits in its countless forms. You visit any part of the world and you will find that milk is common to all the regions. Whatever is your age, milk contributes to your health at every stage. It is the most indispensable food for infants and children. Most people would know the common benefits of milk. However, there is a long list of benefits of milk which all of us should know about. Listed here are some of the health benefits of milk.
Benefits of Milk:
Milk help us to make our skin fresh and glowing. You need to drink a few glasses of milk each day to get its full benefits. Milk has several nutrients which help skin to look its best.
Healthy Bones and Teeth:
Milk is a great source of calcium, which is important for healthy bones. Young children as well as growing adults need it during bone formation, but adults need it to maintain their bones strong and healthy. Milk is also great for strong teeth.
Women who drink low-fat or skimmed milk lose more weight than those who skip milk from their diet. Add a glass to your dinner, or drink a glass while eating a piece of fruit.
Milk has such nutrients that lower the blood pressure and risk of strokes. It reduces the cholesterol production, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.
Milk works wonders on the skin, both when ingested as well as the topical treatment and the benefits of milk when it comes to skin care was realized and utilized since the fabled times of Cleopatra. Milk and honey is considered to be the open secret to glowing and healthy skin and this combination is used in several cosmetic preparations such as lotions, creams and cleansers as well.