Protect Heart with These Heart Healthy Foods

Heart Healthy Foods

Heart Healthy Foods

Heart is one of the major organs in our human body. So it is our duty to protect it and it can be easily done by changing some of our food habits and life style

It is difficult for us to suddenly change the Life style and habits, But a Little patience will do Miracles for us when you walked the right way towards the Health and make sure that you are Protecting your Heart.

Heart Protecting Foods:

Black Beans:
Black beans are packed with folate, antioxidants, magnesium which are good for lowering blood pressure, blood sugar and cholesterol. This in turn keeps your heart in safe zone. But if you are planning to use tinned beans, please drain the liquid and wash them before use to reduce the sodium content.

Walnuts will Reduce the Inflammation in Arteries and Reduce your Cholesterol level.Use it as a Mid-Meal snacks cab help you through Protecting the Heart.

Chilli Powder:
Chilli Powder Its hard to Believe but it protects the heart, and diabetes by having the Natural Ability of Spiking the Natural Insulin Levels in the Body.

They contain cholesterol-fighting pectin. The fruit is also rich in potassium that helps control blood pressure. Antioxidant hesperidin also helps lower blood pressure.

Though sweet, they are good to control diabetes, which increases heart attack risk. They also help fight bad cholesterol.


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