So you want to stop gaining weight and start losing weight fast! A healthy diet with weight reduction exercises helps you to lose weight permanently without getting gaining back the weight. However along with exercises and a healthy diet plan you can shed some extra kilos.
Weight Loss Tips:
Snack on Nuts
Try to avoid snacking, but if you feel a compelling need to do so, go for a handful of unsalted assortment of nuts instead of chocolates or other fat-rich alternatives. Eating a mixed bag of nuts ensures that you also end up eating those nuts that you normally don’t. Most of them are proven to be great antioxidants as well.
Pause between your meals:
Stopping between each meal will give your brain that extra time to satisfy the hunger appetite. Within few minutes you will feel full and may not require that extra portion. Ever notice how much little you eat when you are out to dinner with friends. While you are talking you are pausing. This is helping your body to know when it is full so you do not overeat.
Eat you meals in one place:
It is important to eat your meals in one place than in different places in your home. Eating in your dinning place will help you to focus only on your food and this also avoids in between snacking. The quickest way to gain weight is to go to the kitchen and open the fridge and eat whatever you see.
Salads in your diet:
Having salads with green vegetables before the main course will help you to cut the calorie intake. But make sure you have them without salad dressings; instead you can use herbs, spices, lemon and vinegar or occasionally 1 tsp of low fat salad dressing. When you visit a restaurant you can dip on salad dressings after every 3 or 4 mouthful of salads.
Use non-stick pans:
Your meal preparation requires less oil if you use non stick pans. You can save yourself a lot of fat grams and calories with this diet tip. Using a non-stick pan will allow your food to cook without the use of gee, butters, or oil. If you have to use oil try using olive oil, as it is much better for your health.