We know that diet can impact nearly every part of our bodies, inside and outside. It turns out that what we eat also might just make us smarter.
Foods and nutrients that might help to maximize brain power, energy and concentrate. While there’s no guarantee that simply eating of these foods will lift up your IQ, every little bit helps.
Foods for Brain:
Diets full of blueberries have been shown to improve memory and talent to learn. Fresh and frozen are equally nutritious, which makes it easy to incorporate blueberries year-round. Use them with low-fat cottage cheese, on top of an entire grain cereal, or in a protein-rich, brain-boosting smoothie combined with Greek yogurt or protein
Green tea extract has high levels of antioxidants, minerals and vitamins, and catechin (a type of antioxidant). Green tea extract has qualities that help calm and concentrate, and stimulate at the same time. Whenever you consume the actual green tea leaf you receive higher levels of L- theanine, an protein associated with increasing focus and concentration. A bag of green tea extract has the same properties, simply not as strong.
The Cacao Bean
Within the tradition of saving the very best for last, eating more chocolate can enhance your memory! The cacao bean (chocolate bean) is filled with antioxidants, but the best part is definitely an alkaloid called theobromine. Theobromine is known for calming, blissful effects, and increasing focus. Higher amounts of cacao are usually found in dark chocolates.
Coffee, Coffee, Coffee
Espresso beans have a number of brain-helping qualities! Coffee beans have caffeine, proteins, minerals, vitamins, and are a useful source of antioxidants. Studies prove that drinking coffee reduces perils of dementia and Alzheimer’s. Try not to put an excessive amount of sugar or creamer in it or it might mean blood sugar crash.
Being dehydrated might have negative effects on cognitive performance, including memory, attention span and motor skills. When students can bring water into exams, they perform much better than students who didn’t. To ensure that you’re sufficiently hydrated, strive for half of your body weight in ounces of fluid every single day. So a person who weighs 150 pounds would want at least 75 ounces daily.