The Flat Belly Diet is a popular food plan designed by experts to reduce stomach fat. As people age it usually becomes increasingly difficult to lose belly fat. Adding monounsaturated fats to meals can help the liver excrete fats more effectively, especially hard-to-lose stomach fat. By sticking to 1600 calories each day and adding monounsaturated fats to each meal, people can lose weight and shrink the fat around their waists. Follow the Flat Belly Diet menu by eating the foods and drinking the water in the steps below.
Nuts and Seeds: Eating enough amounts of nuts and seeds can be a great source to enhance digestion, health, and control appetite. Macademia and almond nuts are beneficial because they contain fiber, which improves your digestion. Pistachio and walnuts can also be used since it can be very helpful in preventing disease.
Chocolate: A proper serving size of chocolate is ¼ cup, just enough to provide your body an increase in energy. It can also reduce your levels of anxiety. Cocoa in chocolates help keep the blood pressure down and a healthy heart.
Olives: These are a good source of Vitamin E, as well as helps in increasing energy levels. Olives producing Vitamin E serves as an antioxidant in your body, which keeps you away from inflammation. A proper amount to consume olives is ten olives for one serving or two tablespoons of tapenade.
Oils: The plan is to integrate certain oils into your meals. You can add pesto on a sandwich for a dressing or seep some into your soup before you eat. You can also use peanut or sesame oil for your stir-fry meals. Adding oils for marinating to add flavor to your chicken meal can also be another choice. If you consume thirty to forty percent of unsaturated fats coming from oils will prevent the expanding of your belly. Appropriate amount serving is one tablespoon.
Avocado. This avocado fruit is high in protein as well as other vitamins. It also has healthy fats in it. Eating avocados will help you in increasing the levels of your body’s energy. This is vital for you so that you’ll become more active to burn calories. Plus, avocados can reduce the dryness of your skin and cholesterol. The appropriate amount of serving is only ¼ cup.