Orange is really a citrus fruit with many health benefits. It’s a very juicy fruit and it is pulp is orange in color. It is a perfect snack for you and when added (grated orange peel/orange zest) to particular food recipes, it adds flavor and fresh aroma. Oranges could be – sweet, sour or perhaps bitter in taste.
Vitamin content of oranges includes ascorbic acid and folate. A 1-cup serving contains 95.8 mg of ascorbic acid, 160 percent of the daily value. Minerals include potassium, calcium, phosphorus and magnesium.
Here are a few of the health benefits for oranges.
The soluble fiber in orange helps in stimulating digestive juices and relieves constipation.
Are you aware that the dietary fibre ion Oranges helps your stomach stimulate digestive juices to alleviate the stiffness of your faeces? It is recommended take in 25-35 grams of fibre daily. Eating the flesh of the orange would be good for your dieting because it contains 3.1 grams of fibre.
Hesperidin, a flavonoid in oranges helps you to regulate high blood pressure. Magnesium in oranges helps you to maintain the blood pressure.
Our prime amount of vitamin C protects cells from damages by toxins. Liminoid, a compound in oranges helps you to prevent cancers like oral, skin, lung, breast and colon.
Protects Against Heart Diseases
Our prime amount of vitamin C and flavonoids protects against heart diseases.
The iron and Vitamin B6 in oranges assist in the production of hemoglobin and increase the oxygen carrying capacity. Additionally they purify the blood.
Protects Against Skin Diseases
Beta-carotene, the powerful antioxidant protects cells from being damage. Additionally, it protects the skin from free radicals and prevents signs of aging.
Keeps Bones and Teeth Strong
The calcium in oranges keeps your bones and teeth strong.
Prevents Kidney Diseases
The standard intake of orange juice prevents kidney diseases. Additionally, it reduces the risk of forming calcium oxalate stones within the kidney. But take the juice in moderate amounts. Otherwise it may cause the decay of bones and teeth.
Useful in Many Diseases
Oranges work well in both preventing and treating certain diseases like asthma, bronchitis, pneumonia, tuberculosis, rheumatism etc.