Whatever you eat is responsible for the amount and quality of energy you have during the day. That’s why energy bars, chocolate bars, power drinks, and highly-caffeinated beverages seem to be on everyone’s grocery list these days. Aside from several trips to the coffee vending machine on any given work day, these so-called high-power food items conveniently put back the bounce in your step when your energy has hit rock bottom.
Energy Boosting Foods:
There’s nothing quite like the sweet and sour tang of orange juice in the morning to wake you up. More importantly, a tall glass of OJ can help keep you hydrated while giving you a healthy dose of vitamin C.
This tropical fruit is a rich source of potassium, an electrolyte that helps maintain normal nerve and muscle function. The sugar in bananas is also easily digested by the body and converted into energy.
This high fiber grain is an ideal breakfast food as it fills you up, lowers your cholesterol and keeps fatigue at bay. It’s also rich in calcium, potassium, magnesium, vitamins E B.
Dark, Leafy Green:
If depression is causing your chronic energy low, bolster your daily meals with dark, leafy greens such as arugula and spinach. The folate in dark leafies may reduce your depression symptoms and give you a boost of oomph.
Though beans get a bad rap for giving people gas, they really are fuel for your body. High in fiber and protein, beans can give you a sustained boost of energy because both fiber and protein can keep you full longer and are metabolized more slowly than high-carb.